Hi friends,
Welcome to another edition of Addition! I am your host, Addy Snowden, Quantum Life Coach, helping you get HAPPIER, HEALTHIER and WEALTHIER by jumping into the reality of your dreams!
You can watch the episode on YouTube here:
Show notes & timestamps:
00:00 Intro and welcome
00:11 Book a Quantum Life Coaching Session with Addy Snowden: https://calendly.com/additionpod/
00:29 Shoutout to Substack subscribers!
Where to find Addy online:
Website:
https://adenreleadewusi.com/
LinkedIn: https://www.linkedin.com/in/addysnowden/
TikTok: https://TikTok.com/@AdditionWithAddy
Addition Twitter: https://Twitter.com/AdditionPod/
Addy’s Twitter: https://twitter.com/addyadewusi
Instagram: https://Instagram.com/additionwithaddy
YouTube: https://m.youtube.com/channel/UCbcmOwRfAHJB6zL_mTLc9j
Twitch: https://www.twitch.tv/additionwithaddy
Threads: https://www.threads.net/@additionwithaddy
Email: additionpod@gmail.com
01:02 Today’s topic, The Truth About “Self-Care”
The Self-Care Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294
Jayy Snow Wellness Show: https://www.youtube.com/@jayysnowyt/streams
03:20 Addy’s self-care journey
Jalene’s (aka Jayy Snow) Wellness Show: https://www.youtube.com/@jayysnowyt/streams
Harry Potter & The Sorcerer’s Stone: https://www.imdb.com/title/tt0241527/?ref_=nv_sr_srsg_3_tt_8_nm_0_in_0_q_harry%2520potter%2520
18:41 What “self-care” really is…
Jahleela’s Atlanta hair salon:
https://www.thefuzionhairstudio.com/
The Self-Care Workbook for Women: https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294
21:09 How to know if you are in “self-care”
22:00 How Addy & Jalene practice self-care in Thailand
Jayy Snow Wellness Show: https://www.youtube.com/@jayysnowyt/streams
32:06 Listener question: How much do you budget per month to live in Thailand?
33:35 Other forms of self-care being a Black lesbian woman in Thailand
34:05 Career segment
15 Commitments of Conscious Leadership
Summary: https://conscious.is/15-commitments
Book: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904
36:15 What Addy is geeked out about this week
90-Day Fiancé The Other Way Season 6: https://www.imdb.com/title/tt9170070/episodes/?season=6&ref_=tt_eps_sn_6
Listen to the podcast on Apple Podcasts, Spotify, and all other platforms!
Thanks again for all of your support!
Cheers,
Addy
Share this post